Lucky #7...and back to "normal" training this week. The race Sunday went well, I broke my PR by 14 seconds, and the 3:50:00 mark, which was nice. Jodee and I ran the entire race together (aside from my 'pit-stop' at mile 5) and felt pretty good. It was a bit hotter than I expected, and even more hilly than Jodee warned me about. But again, it was a good race and I look forward to going out even more aggressive at the Twin Cities Marathon in October.But like I said it's "back to normal" now for Iron Man training. We'll lay off the running until the weekend (I think), and Sunday we'll do a 4 - 5 hour ride. I'd like to get in the pool twice this week and we'll start lifting again on mid-week.
That's all for now...back soon!
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