After getting hurt I had to try and find something help me work my upper-body since I couldn't lift like I usually do and swimming was kind of "iffy" at best...so I found this: the SCIFIT Upper Body Exerciser or the "U.B.E."As I described it to Jodee, it's me new favorite thing I love but hate at the same time.
It's been a great help as I have had to nurse my ribs back to health.
On another subject, I have my first "stretching" appointment today with Kelly and soon I will post my first preview of the Louisville race course.
Back soon...
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