Wow the last month is here, less than 4 weeks until the IronMan. Last weekend Andrew and I ran the TWINS 4K before Jodee and I did our last long ride from Hinckley. We logged 85 miles that day and got to ride back into a nasty head wind and got poured on from the rain. This week is the "Tour de Tonka" which is 65 miles and we'll go down more and more each week until we leave.I plan to do a long swim this week and next before tapering that as well. I've been doing a lot of reading of preview, reviews and blogs about Louisville and it sounds like it will be an interesting and tough day of racing. I'll preview each part in the coming weeks...
Back Soon!
Bri
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