Wednesday, August 11, 2010

IM Date: 8/11/10 - Injury update

Today I tried to swim for the first time since the injury and it went okay. I could certainly feel it, but I got through an hour of laps which I was happy with.

I ran afterwards and then worked on my new favorite torture machine: the SCIFIT U.B.E.

More to come on that soon...Bri

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